Losing weight is a major accomplishment but keeping it off requires a different set of tools, habits, and mindset. That’s why long term success starts with consistent routines, realistic goals, and a flexible, balanced approach to nutrition and activity. Evidence shows that people who maintain their weight loss focus on tracking progress, staying active, managing…

Short term anxiety whether caused by exams, public speaking, or social pressure can significantly disrupt attention, memory, and the ability to absorb new information. Though temporary, its effects on learning are real and measurable. When anxiety levels rise, the brain shifts focus to perceived threats, diverting mental resources away from tasks like problem solving and…

Tired of the same old chicken and rice? You’re not alone—and the good news is, it only takes a few simple upgrades to turn your everyday meals into something way more delicious. Try bold spice blends like harissa or za’atar to add instant depth, or go global with sauces like chimichurri, coconut curry, or gochujang…

Taking care of your health doesn't have to mean constant visits to the doctor. With a few simple tools and habits, you can monitor your well being right from the comfort of your own home. Regular self checks can help you catch early warning signs and keep your health on track. From measuring vital signs…

On April 24, 1990, all 24,000 pounds of the Hubble Space Telescope were tucked away inside the Discovery space shuttle when it launched into space. Thirty-five years later, NASA says Hubble has proven to have "opened a new window to the universe," with more than 1.6 million observations to date filled with compelling and surprising…

Empath Health, a leading provider of Hospice services in Sarasota and Manatee counties, opened a new facility in Bradenton this month to provide essential healthcare, social services and support to seniors who are eligible for a nursing home but wish to remain in their homes.   Empath LIFE, short for Living Independence For the Elderly, opened…

Of late, there has been a renewed focus on wellness and self-care, with younger people going the extra mile to take care of their health. This is a welcome move, and good health obviously can prevent many illnesses. However, given the state of public healthcare in the country and the cost of good private healthcare,…

In response, UnitedHealth, through its Optum unit, offered interest-free loans via a Temporary Funding Assistance Program, disbursing around $8.9 billion to support providers. Despite earlier assurances that repayments would be flexible, some healthcare providers now say the company is aggressively pursuing repayments, even as they continue to struggle financially from the fallout.[Read More...]

Many of us try to suppress the urge to blurt out an expletive when something goes wrong. But the instinct may actually be useful: Research has found that using profanity can have beneficial effects on people’s stress, anxiety, and depression. In fact, there are numerous potential physical, psychological, and social perks related to the power…